Food recommended in summer

9 Recommended foods in summer

The high temperatures are already being noticed on all sides and the foods that we consume the most in summer to freshen up already fill our refrigerators. In case you leave one in the inkwell, we tell you which are essential during the summer season.

Watermelon

It is the summer food par excellence. It is the fruit with the greatest amount of water (93%). It has very few calories per 100 grams (only about 20) so we can eat it in large quantities without worrying about whether we will gain weight. In addition, its high fiber content is ideal for eliminating toxins from our body and for cleaning the intestines. It has a large amount of vitamins, so it is also antioxidant.

Banana

The favorite food of athletes. For every 100 grams we can get around 27 mg of magnesium. Remember that the daily dose of magnesium is about 6 mg per kg of body weight, so it would be about 420 mg for a person of 70 kg. In addition, the banana is rich in vitamins B6 and C, folic acid and other important minerals such as potassium. The banana dissipates the pathogenic heat, cools the blood, and stimulates the production of body fluids.

Pineapple

It is the most recommended fruit for fluid retention problems. They only have 55 calories per 100 grams, so we can eat it with a clear conscience if we do not want to get fat. It also has potassium, so the pineapple is ideal for athletes. In addition, its bromelain content provides perfect digestion to avoid heaviness and swelling of the abdomen.

Cucumber

This vegetable is one of the most diuretic because of its high content of potassium and water. It has almost no sodium. If you eat it with skin, it will give you fiber. In addition, if you add cucumber to your diet you will ensure you have a source of vitamins A, C and K, which helps the blood to coagulate and keeps bones strong.

Papaya

It is a tropical fruit that helps you fight against edema and fluid retention and frees us of toxins because it has antioxidants and is rich in fiber. It has even more vitamin C than orange and is very digestive.

Apple

The apple is one of the fruits that most help control our satiety because they contain pectin and its low caloric content (about 50 calories on each apple) assure us that we will not take extra kilos. It is a food rich in B vitamins that help reduce high cholesterol, blood sugar levels and are used a lot in cases of diarrhea or constipation.

Coconut

It allows us to keep our nails and hair strong with the minerals it has, such as magnesium, iron or zinc. In addition, it protects against osteoporosis and keeps bones strong. It is hydrating because it has a large amount of water and minerals, so it helps athletes recover after exercise. It regenerates the intestinal flora because coconut water, due to its content of vitamin C and natural sugars, calms vomiting and flatulence. Drinking coconut water also helps reduce blood pressure and lower triglycerides in those with high cholesterol.

Lettuce

The leaves of lettuce have few calories, they are one of the vegetables that have more proteins. They provide a large amount of vitamins A, C, E, B complex and beta carotene. They have a great antioxidant power, and help the skin and vision. Another of its properties is vitamin K, which helps in the growth of the body’s bone mass and prevents osteoporosis. Also, it has trace elements such as selenium that prevents some types of cancer and helps in the elimination of kidney stones and reduces blood pressure.

Tomato

The tomato can be consumed in a lot of ways. It protects our health and fights aging with its antioxidants, including lycopene. It has between 93 and 94 percent water, the rest are carbohydrates. It is also a great source of vitamin C and beta-carotene. One tomato, contains 150 grams, contributes between 20 and 40 percent of the daily needs of vitamin A and C.

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